If you could choose One Thing...

If you were to choose one word to take with you for the rest of the day, a word to inspire, energise, ground, protect, support or sustain you, what would that word be?

If no word comes to mind, what colour can you take with you for the rest of the day, a colour that would help remind you that today you can give yourself self-healing, self-compassion, self-talk or self-awareness?

If no word or colour comes to mind, what sound can you take with you today to tell you that you are safe, warm and protected at all times?

If no word or colour or sound are there for you today, then what thoughts of comfort can you think to yourself when you need to know that it’ll be alright, you can get through this?

Maybe you are good and you don’t require anything to sustain you through the day. If that’s the case then have a think about something that can help someone close to you, a word, colour, sound or thought you can give them that will help them get through the day.